No one knows more about good food than Mark Bittman. To his cookbooks (his “How to Cook Everything” series), he has now added a crusade to get the world to eat food that is healthy for us, and healthy for the planet. “How to Eat” is organized as a series of conversational questions (“So how many carbs should I really be eating?”) and answers (“It’s very easy to ask a bad question and design a trial to answer it. And there are no good answers to bad questions.") But just in case there is something about food that Bittman doesn’t know, he has brought on co-author and nutrition expert Dr. David Katz. The section on cooking oils alone is worth the price of the book. Although he doesn’t present food rules like Michael Pollan, he does make some suggestions for your diet, like looking for the incremental improvement: if you eat doughnuts for breakfast, then yes, eggs are an improvement, but if you are eating eggs for breakfast now, then steel-cut oats and berries are even better. And yes, eat mostly plants.
Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need
What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.
About the Author
MARK BITTMAN is the author of more than thirty books, including the How to Cook Everything series and the #1 New York Times bestseller VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good. He was a food columnist, opinion columnist, and the lead magazine food writer at the New York Times, where he started writing in 1984 and remained for more than thirty years.
Bittman has starred in four television series, including Showtime’s Emmy-winning Years of Living Dangerously. He is a longtime Today regular and has made hundreds of television, radio, and podcast appearances, including on Jimmy Kimmel Live!, Real Time with Bill Maher, and CBS’s The Dish; and on NPR’s All Things Considered, Fresh Air, and Morning Edition.
Bittman has written for countless publications and spoken at dozens of universities and conferences; his 2007 TED talk “What’s wrong with what we eat?” has almost five million views. He was a distinguished fellow at the University of California, Berkeley, and a fellow at the Union of Concerned Scientists. He has received six James Beard Awards, four IACP Awards, and numerous other honors.
Bittman is currently special advisor on food policy at Columbia University’s Mailman School of Public Health, where he teaches and hosts a lecture series. He is also the editor in chief of Heated. His most recent book is his history of food and humanity, Animal, Vegetable, Junk.
David L. Katz, MD, MPH,FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founding director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. Katz is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University. He earned his BA at Dartmouth College; his MD at the Albert Einstein College of Medicine; and his MPH from the Yale University School of Public Health. The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 nominee for a James Beard Foundation Award in health journalism, and has received three honorary doctorates. He holds multiple US patents; has over 200 peer-reviewed publications; has published many hundreds of on-line and newspaper columns; and has authored/co-authored 17 books to date including multiple editions of leading textbooks in both nutrition and preventive medicine. Recognized by colleagues as the “poet laureate of health promotion,” Katz has given keynote addresses in all 50 United States and in countries on 6 continents.
"Bittman and Katz are the Joe DiMaggio and Mickey Mantle of eating." —SANJAY GUPTA, MD, Chief Medical Correspondent, CNN
“A sensible guide to health from two genial experts.”—Kirkus
"Expect well-deserved demand for this very readable, reasonable food for thought."—Booklist