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There is a kind of truth that appears occasionally in print about things that we ought to know because they affect our well-being and long-term happiness. This is such a book.
But this book contains details of things we may not have experienced like "chakras" - invisible wheels spinning around in key centres of our bodies. You may not believe it but you can suspend judgement and test it with experience.
The book does provide a method, a set of instructions and a map. If you can use them, you can experience amazing things, for yourself.