The Little Book of Forgiveness (Paperback)

The Little Book of Forgiveness Cover Image

The Little Book of Forgiveness (Paperback)

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Bring the art and power of forgiveness into your life with this Little Book
Anger is toxic to our mental and physical health; it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.
True forgiveness is not about the feelings of others, it is actually about you. It's about freeing yourself from whatever has hurt you, and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use and empirical research has shown that when we are better at forgiveness, we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life.
The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness, using tools such as mindfulness, meditation, gratitude, creativity, relaxation and compassion to help you find true harmony with the world.
Product Details ISBN: 9781856754422
ISBN-10: 1856754421
Publisher: Gaia
Publication Date: June 1st, 2021
Pages: 96
Language: English