You are here

Local Learning: Flow and Glow - Basics of Yoga and Meditation.

Interested in yoga and not sure where to start? Join yoga instructor, Diana Racek, for an introduction into yoga fundamentals. Diana will briefly cover the Eight Limbs of Yoga (according to Patanjali’s Yoga Sutra) and guide you through a short Vinyasa yoga sequence followed by two styles of meditation. Bring a yoga mat and a pillow/blanket for meditation.

Diana Racek is a Yoga Teacher (RYT 200) in Ann Arbor trained to teach several styles of yoga: Ashtanga Primary series (short form), Vinyasa (slow burn, blend, and power), and Yin (restorative). Diana believes her students should have the freedom and comfort to experience yoga in their own personal way. She teaches private group sessions as well as public classes at various locations in the community.

$20. Register Here. 

Event date: 
Wednesday, July 10, 2019 - 7:00pm
Event address: 
124 E. Washington St.
Ann Arbor, MI 48104